Prenatal Yoga 2

This 1 hour prenatal yoga practice is especially suitable for anyone 20 weeks pregnant or less. After that stage, you may need to modify it by lying on your side, rather than your back at times.
 
Recorded live over Zoom, this practice is designed to
relieve tension throughout the body 
create stability
build strength, particularly in the legs and around the pelvis
offer you a chance to deeply relax and connect to yourself and your baby
 
Click on the trailer video for a little taster of what's involved. 
 
Once you make your purchase, you will receive a downloadable document with a link to the online video. This video will never expire and you can access it as often as you like. Download the document within one month of purchase and save it to your computer to access the video whenever you like. 
 
Please get in touch if you have any questions at all.