Active Birth Workshop

Service Description

The workshop is designed to empower the mother and her partner to participate fully in the birth of their child and to bring their child into the world as easily and naturally as possible. A perfect complement to prenatal yoga, you will learn how yoga positions, breathwork and mindfulness can help you to give birth as naturally and easily as possible. Best held in the comfort of your own home where much of labour takes place, there is also the option to do it in Caragh's house if this suits you better. You will gain a better understanding of what to expect during labour and birth and how you can help yourself to cope. We will discuss the physiology of birth, natural pain relief options and the important role your partner can play.