DO Yoga (1 day) - daily online yoga

Service Description

This is an online class involving 30 minutes of movement and 5-10 minutes of guided relaxation. It takes place over Zoom at 7am, Monday to Friday. Once the live class is finished, everyone who has booked in receives a recording of it which is available for a full week. The style of this practice is similar to Caragh's vinyasa flow classes, however given the shorter time frame, it's not as strenuous. The idea is to give you a compact, yet comprehensive practice that will ease tension, increase strength and flexibility and help you to relax and practice mindfulness. The trick is the consistency of the practice. If you practice every day or even a couple of times a week, you will notice a huge difference over time. You won't injure yourself and in fact, you'll head off injuries before they become an issue through this regular check-in with your body. Note: This booking option allows you to pick what day you'd like to do. You can, if you prefer, book a full week of sessions or even a whole month. Go to the "book online" page to view all the options.