DO Yoga (1 Week)

Service Description

These daily online sessions take place live at 7am Monday to Friday over Zoom, with a recording sent out afterwards. These sessions are designed to release tension through 30 minutes of yoga flow and 5-10 minutes of guided relaxation. Similar to Caragh's vinyasa flow classes, these shorter practices are less strenuous and give you the opportunity to establish a regular, consistent practice that will bring a profound change. To join a week, just click on the Monday of the week you want. Each day you will receive the link to the live class 30 minutes before class and the recording approximately 20 minutes after. You'll have access to each recording for a full 7 days, so plenty of time to catch up if you miss one or to go back and do one again.