Vinyasa Flow Yoga

Service Description

This practice is for anyone with a little yoga experience who enjoys a flowing style of yoga. We start with quiet centring, attuning to the breath, before beginning to move, stretch and strengthen. We build towards a fluid vinyasa-style sequence of standing yoga postures and the peak of the practice. Then we wind down through quieter floor-based postures before lingering in a long savasana. These classes take place at St. Paul's Parish Centre in Glenageary. The Saturday morning class is in the main hall. The other classes are upstairs in the minor hall. Please book in advance to secure your spot as numbers are limited. Please bring your own mat, a cosy blanket and if possible a cushion. Blocks, bolsters and yoga straps are provided but feel free to bring your own.